Unlock your coaching potential

Unlock your coaching potential: Dynamic scaling in a CrossFit lesson Differentiation is an essential skill in the role of a CrossFit coach (read this for more information on that topic). It's not about making things easier or harder, but rather about creating a training that is challenging and rewarding for all participants. It is at the core of a CrossFit lesson. However there is a powerful and underused tool to implement differentiation in a CrossFit workout, dynamic scaling.

Unlock your coaching potential: How differentiation in a lesson can be a win-win Differentiation simply means adjusting the training to meet the needs and abilities of each individual participant, with an eye to the long term goals of the participant, and as such how much support an individual may need. In other words it is scaling within the context of a long(er) term goal with an awareness of the effort needed from the coach. It is not about making things easier or harder, but rather about creating a workout that is challenging and rewarding while working towards a specifi Farran Mackay https://static.wixstatic.com/media/bda9b8_a6c4adaf82054fa9b9857ecfe5c1a653~mv2.png